How To Live Sober & Happy

Don’t believe that you can sit at home or not engage with others socially. Elevate is currently living a sober life offering immediate enrollment in inpatient, outpatient, or telehealth programs.

But you can also act as a role model to others working to get sober. One of the consequences of drug use we don’t think about very often is the financial impact. You may find that you aren’t where you want to be in your relationships, your career, or your personal achievements. And since you can’t make lifestyle choices for anyone else, you may not be able to ask them to start doing something else. In our culture, there is an idea that you have to be drinking to have fun, but that simply isn’t true. Not only are these kinds of things emotionally healthy, but they also give you something to look forward to. Additionally, these sorts of things help to keep you busy, which is good because a bored mind is more prone to falling back into old habits.

Stairway To Freedom Sober Living Blog

Thinking about my past drinking brings up uncomfortable memories. This isn’t unusual; remembering the reasons we stopped drinking is key to remaining sober for many alcoholics. I attended one meeting shortly after my first anniversary of not drinking. I left the meeting feeling worse than I’d ever felt the whole year prior. Though it helps many people, I’m better served by looking ahead, not back. She recently had to have tooth surgery because of a time years ago that she was drunk and fell and knocked her tooth out.

  • Employers can no longer ask about your past substance abuse unless it would directly affect your ability to perform essential functions.
  • Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.
  • Her aching nose from snorting drugs was also an eye-opener.

It is impossible to discuss dry drunk syndrome without discussing mental health. If you are a dry drunk, chances are you also struggle with depression, anxiety, or some other form of mental illness. In fact, from what we know regarding the causes of dry drunk syndrome, you most likely dealt with mental illness before your addiction. Mental illness could have even been the cause of your dry drunk syndrome. There is an unfortunate connection between mental illness and addiction. Treatment centers can help to keep you safe from the triggers and stressors in your everyday life.

The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. I met the house owner Barb Williamson and found a person who truly cared about the well-being of her residents. She gave me the extra push I needed to get me to where I am today with 17 months sober. The houses are clean, comfortable and recovery oriented.

Is It Possible To Live A Completely Sober Life? This Is What To Know

When you do that, and you get sober, then it’s time for you to find a new path in life, and rebuild what you may have lost in the past. A fourth fear is that no drugs or alcohol will make your life boring. Life with drugs and alcohol have made you feel sick and made your life more complicated. Without it, you have unlimited energy to do all of the things you want to do. You can do anything you want and still have fun without drugs or alcohol.

living a sober life

This means that there is not a lot of money left for food, clothing, or any other life necessities. There will be even less left for fun things like being able to go out to eat without thinking about how much you are spending that could be spent on substances. Having the money to buy a new kitchen gadget to make a dish that you have wanted to make for a long time is an example of a small luxury.

Final Thoughts On Maintaining Sobriety And Living The Sober Life

Patients; regain control over drug use, compulsive use ends, they are no longer using despite harm, and many patients report no cravings. Thus all of the hallmarks of addiction disappear with successful buprenorphine treatment. No- with successful buprenorphine treatment, the compulsive behavior, the loss of control of drug use, the constant cravings, and all of the other hallmarks of addiction vanish. When all signs and symptoms of the disease of addiction vanish, we call that remission, not switching addictions. People who enabled your use in the past may do so again in the future. Focus on developing new healthy relationships with people, including those you bonded with during recovery. If you’ve been struggling with your addiction for years, it can be hard to start fresh and break old habits.

It was necessary to keep her weekend activities carefully separated from her work and home life since she often made decisions she wasn’t proud of while drinking and partying. Finding a mentor is a smart step when your goal is to move on with your life and to leave addiction in your past. The right mentor will learn about your needs and goals so that he can offer advice that will empower you to reach your desired outcome. Getting and staying sober is very challenging, but with the right support network and tools, it’s completely attainable. Rather than thinking about anything being “lifelong,” it’s better to just think about “life,” meaning the quality of one’s life. If we want to improve our lives, we have to ask ourselves what we need to do to make it happen.

living a sober life

Some people experience many setbacks before they find lasting recovery. Your intentions may be good, but it takes more thanwillpowerto avoid having a relapse.

Ways Life Is Better When Youre Sober

Experienced help can help people identify their triggers and ways to avoid them. It can help them define their version of sobriety and develop ways to live it. Many people in 12-step groups such as Alcoholics Anonymous are wary of nonalcoholic beverages for this reason. There might also be a small amount of alcohol in such beverages, even though people may refer to them as nonalcoholic drinks. Other people say that nonalcoholic beer and wine can trigger problem drinking because they look, taste, and smell like their alcoholic counterparts.

All treatment plans are personally tailored to each individual patient and your visits will ultimately be at the discretion of your doctor and councilors. This is why it’s so important to celebrate when you hit a milestone. Whether you’ve been sober for a week or a year, it’s always worth taking the time to celebrate how far you’ve come. Somewhere along the way, every addict begins to use their addiction as a crutch.

Family Support

I don’t go a week without hearing about someone else getting drunk. It’s hard to concentrate on swimming and school with many people around me making bad choices. What happens when a teen feels one way about a particular issue or problem and the parent has a very different take? At Your Teen, we understand that sometimes you need to look at a problem from multiple perspectives.

Instead, I think about how glad I am to wake up feeling good every morning. I can safely drive my kids to and from evening activities. I talk with them openly about the reasons not to drink while they’re young, and the reasons to drink in moderation once they’re of legal age.

  • If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse.
  • This can help to boost your resolve and remind you that a life of sobriety is both achievable, and desirable.
  • Drinking and using drugs are just ways that people have found to make themselves feel “normal,” to soothe themselves, and to bring themselves relief.
  • If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly.

Staying sober for the long term is easier when you think of everything day by day. A healthy diet of whole foods and a variety of fruits and veggies can fuel you with all the vitamins and nutrients you need. Be sure that your family has the resources they need to understand your situation as best as they can.

This can turn into a terrible, vicious cycle and is a dangerous and unhealthy way to deal with relapse. Many alcoholics try to get sober and fail, so then they feel worse and they drink even more.

One of our caring intake coordinators will be happy to discuss your specific situation and a comprehensive treatment plan to address both the addiction and any co-occurring mental health disorders. One big reason people feel so afraid of sobriety is because of what they see in the media, pop culture and even from people they know on social media. There’s the sense that if you’re not usingdrugsor alcohol, somehow life is boring or uninteresting.

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